Everyone likes the idea of Mind Blowing Sex… don’t they?
This article by Alex Myles explores the territory of mindfulness as the essential ingredient in taking sexuality out of the mundane and into the sacred realms of Tantra.
To achieve mind-blowing sex we first need to ensure we are engaging in mindful sex.
Although this sounds very simple, it is something that seems to elude many people. Thoughts and emotions influence the way we feel and they are responsible for preventing or elevating intimacy and deep connections with our partners.
Mindfulness is a very natural and gentle way of maintaining an awareness of thoughts, feelings, physical sensations and the environment around us by constantly remaining in the present moment.
To remain in the present moment we must try to keep our minds from reflecting on the past or from projecting into the future. When the mind does jump, we should not pay too much attention to the thoughts that occur and instead gently nudge the mind back to the here and now.