Bio: Heide Getrost (she/her) is a qualified somatic sexologist with experience facilitating
workshops and holding 1:1 sessions with clients across somatic sexology, tantra, shamanic
bodywork and conscious kink. Her greatest joy is helping people reconnect with their bodies,
reclaim their sexual sovereignty, and live in full erotic aliveness. Her approach is holistic,
integrating mind, body, and spirit to support complete transformation. In her work she blends
traditional wisdom, sacred practises, and the science of sexuality. She also draws upon her
training across various healing modalities with a focus on somatic sexology and tantra. With a
trauma-informed approach, she guides her clients toward sexual empowerment and personal
growth, supporting deeper connection and fulfillment.

Sacred Flesh: Your genitals are Sacred. Alive. Worthy of love. Sacred Flesh is a gently powerful
2-hour workshop inviting you to reconnect with your erotic body through the lens of reverence,
curiosity, and compassion. Drawing on Sexological Bodywork principles, you’ll be guided
through somatic practices that honor your genitals not as objects, but as wise, feeling parts of
you – holding memory, emotion, and deep truth. Through breath, self-touch, gentle genital
mapping, and guided storytelling, you’ll listen to what your body wants to share. You’ll be invited
to reclaim erotic innocence, release shame, and create a new relationship with this most tender
part of you. This is a trauma-informed, consent-based space – clothing is optional, and all touch
is self-led. You are always at choice.
You’ll leave with:
• A deeper connection to your genitals and their stories
• A felt sense of sovereignty and self-compassion
• Practices to continue cultivating erotic presence and love
• This is a homecoming to the body. A remembrance of your sacred, sensual self. All
genders and bodies welcome. No nudity required. No one will touch your body but you.
• A deeper, more loving connection with your genitals
• Release of shame and outdated sexual conditioning
• Reclaimed sense of erotic innocence and sovereignty
• Somatic tools for embodied pleasure and self-awareness
• Gentle genital mapping guided by consent and curiosity
• Emotional integration through body-based storytelling
• Witnessing and being witnessed in a safe, sacred space
• Practices to cultivate ongoing erotic self-love
• A trauma-informed space where all parts of you are welcome
• A felt sense of wholeness, reverence, and inner safety

The Dance of Slut, Saint, Sovereign: A 1-hour dance ritual journey Come dance your way into a
joyful, sacred space where every part of your erotic self is celebrated. This is a playful,
embodied journey inviting your inner Slut, Saint, and Sovereign to awaken, move, and shine.
You’ll explore three powerful archetypes:
The Slut – your bold, vibrant, and unapologetic pleasure lover.
The Saint – the tender, sacred guardian of your heart and devotion.
The Sovereign – the radiant, grounded ruler of your own power.
With evocative music and gentle guidance, you’ll shed shame, spark self-love, and connect
deeply to your body’s wisdom. No dance experience needed – all bodies, genders, and levels of
experience are warmly welcome. Clothing is optional in this safe, supportive container. By the
end, you’ll feel energized, radiant, and beautifully aligned with your erotic essence – ready to
embody your fullness with grace and confidence. Bring your curiosity and your openness. Let’s
move, feel, and reclaim your sacred sensuality together. Your radiant, wild, and wise self is
waiting.
• Release shame and judgment around erotic self-expression.
• Embody the fullness of your sensual and sacred nature.
• Connect deeply with your body’s wisdom through movement.
• Explore and reclaim your inner Slut, Saint, and Sovereign archetypes.
• Cultivate self-love, compassion, and radical acceptance.
• Experience a safe, supportive, and non-judgmental space.
• Increase confidence in your erotic presence and power.
• Learn to move with intention and authenticity.
• Reignite joy, playfulness, and freedom in your body.
• Leave feeling grounded, radiant, and fully embodied.
www.heidegetrost.com