Enjoy a great variety of music, movement, release and interaction. Feel revived!
Dance is good for us, the music communicates with us on many different levels, this has been proven. Sound is a gateway to open, release, relax, change our moods and simply have fun.
Interactive and Experiential parts
Combined with interactive exercises, this class proves to be a healing, expanding the exercise of heartfelt fun!
Core Benefits for Participants of this Session
- Releasing stagnant energy trapped in the body
- Understanding the way music communicates through our senses
- Healing ourselves through movement