Using Yin Yoga to access your sexuality, heart & energy

Sunday 22 Jan 2017
8-9am
Cavanbah Room - Stream 2

Using Yin Yoga to access your sexuality, heart & energy

All life is energy and we are an energetic system.  In this 1 hour Yin class we will be exploring poses that will enhance the subtle flow of energy though our lower three energy points (Chakras), where our sexuality resides. We will move this energy to the king of our organs, the heart.

When we have blockages in our energy paths, this not only blocks our physical energy but our emotional and sexual energy too. Yin yoga works on many levels; physical mental and spiritual. Come along to experience and explore this heart opening practice.

Interactive and Experiential Parts

The whole 2 hours will be an interactive yin class, holding yin yoga poses to open up our heart, sexuality, and move energy to enhance these centres.

Core Benefits for Participants of this Session

  • Energy flow enhanced to lower 3 chakras
  • Heart opening
  • Relaxing the nervous system

Indicator Bars and Inclusivity

Please self select according to your level of interest and willingness to be challenged.

Sexuality

Relating

Consciousness

Challenge Level

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